There’s nothing I want more than to always be here for my son.

As an artist, I sit on my butt a lot and I usually don’t like moving from my chair, especially when I have ideas flowing.

But I have constant problems with lower back pain, and I know without a doubt that it’s caused from sitting on my butt all day long.

So, my wife and I have been looking for an easy diet and exercise program or book that would help get our lives on track to a healthier life, and there’s one book that helped tremendously. (more…)